Release fear, trust your body and learn how to work with your physiology for a smoother birth. In these complete antenatal classes, we’ll cover breathing, relaxation, optimal positioning and how to create the right environment for birth. Available in person or online.

I believe that anyone who enters the birth space should prepare themselves prior to labour so that they feel capable, calm, in-control  and confident for birth. Let’s work through and release the fears and wipe the slate clean from the dominant social conditioning about labour and learn how to work with the body, not against it to aid labour.  The sessions that I offer are a complete antenatal class that will assist you to feel calm and confident during pregnancy, birth and labour. We go through positions that will help baby get into the most optimal position for labour. It works!

When you trust in this innate ability, let go of resistance and fear and simply allow through breath and relaxation, birth happens more easily.

It is recommended to start the course as soon as possible after 20 weeks of pregnancy so that you have time to practise the techniques and listen to the scripts at home but it’s never too late to learn. The sessions are usually over two weekends or in the evenings. A hypnobirthing course is between 8-10 hours and includes all audios and access to my library of resources.

Investment:

In-Person £700

Online £550